Self-Care Through Heart Care

Recognizing that self-care is a necessity is important for our health. Take yourself on a walk, eat a nutritious diet, and take time to connect with others. But self-care has another facet, it also involves nurturing our mental and emotional hearts. We at Unified Caring Association (UCA) have been reading articles written by HeartMath™ about … Read moreSelf-Care Through Heart Care

Mid-Life NO Crisis

Life is a journey that has many twists and turns. While on this adventure we have milestones such as taking our first steps as a toddler, turning 16 and learning to drive, graduating college, and so on. One milestone that many of us dread is hitting midlife. We at Unified Caring Association (UCA) want to … Read moreMid-Life NO Crisis

Appreciation Techniques: Heart-Focused Breathing & Heart-Lock In

Thanksgiving has just passed. The season can be filled with feelings of joy, friendship, family, and gratitude. There are many ways to source those feelings and a few that are sure to work.  One of these ways is through two techniques developed by our caring friends at HeartMath: Heart-Focused BreathingTM  and Heart-Lock InTM. With a … Read moreAppreciation Techniques: Heart-Focused Breathing & Heart-Lock In

Monitoring Health with Biofeedback

Joyce Meyer once said, “I believe that the greatest gift you can give your family and the world is a healthy you.” But there is just one problem, how often do we really track our health and nutrition? Most of us would say that we struggle with this aspect of life. We at Unified Caring … Read moreMonitoring Health with Biofeedback

Caring Scholarships Deadline Approaching

Unified Caring Association (UCA) believes that education is very important to help bring more caring to our world. To help this happen, we hold scholarship contests throughout the year. There is a scholarship open at this time and the deadline is fast approaching! This one is for U.S. high school juniors and seniors, and we … Read moreCaring Scholarships Deadline Approaching

Caring Communi-“tees”

t-shirts Unified Caring Association (UCA) has a wide variety of caring items for purchase in our Caring Community Store. Items in our store include health monitors, personal care, journals, books, fun household items, and our newest addition are t-shirts that have a bit of fun for each one! Generate more joy as you go through … Read moreCaring Communi-“tees”

Featuring a Previous Scholarship Winner

Unified Caring Association (UCA) has a scholarship program that runs throughout the year. Currently we have one open for US High School juniors and seniors (ends 11/29/2019). As we arrive to our newest batch of scholarships for teens we want to share more about our unique scholarship  program. UCA Has Awarded Over 100 Scholarships to … Read moreFeaturing a Previous Scholarship Winner

Sharing Caring with Teens

Sharing Caring with Teens

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if … Read moreSharing Caring with Teens

Teaching Kids about Caring

Teaching Kids

In a previous blog we wrote about how the ‘C’ in C.A.R.E. is for ‘Children’. We at Unified Caring Association (UCA) are continuing to source caring tools and resources for our members. Recently our members’ website was updated to include a refocused Children section specifically to help members “grow caring children.”  In this area for … Read moreTeaching Kids about Caring

Caring Community Store – Journals

Caring Community Store Journals

journaling We often speed through our daily tasks. Sometimes, we do not realize how much we accomplish. At times we all just need a space and place to gather our thoughts. There are so many ways we can collect our thoughts and feelings. One of the most successful ways to reflect is through journaling. Unified … Read moreCaring Community Store – Journals