This is a difficult time for many people. The last couple months have been tough for pretty much everyone. Pause, then inhale and exhale. Some people are sick or have family members sick from Covid-19. Some have lost jobs and are worried about their future. Some are deemed essential workers and are putting their health … Read morePause, Inhale and Exhale
Staying healthy and caring during this pandemic time is a must to emerge strong. At Unified Caring Association (UCA), we care about you. We care about your health, safety and well-being., UCA has a broad set of benefits that can help you and others during this time. We want to put a spotlight on three … Read moreStaying Healthy and Caring- UCA Member Benefits That Help Right Now
The world today is interesting. With the recent movement in the U.S. to stay home, we at Unified Caring Association (UCA) want to continue to provide caring resources and tips. With us all previously spending our time away from home, we are faced with a new challenge in our life’s adventure, what do we do … Read moreGet Your Creativity On at Home
We at Unified Caring Association (UCA) are all about caring: caring acts, self-care, sharing caring, caring research and more! With all of the ways we celebrate caring, we want to give a grand shout out about where we came from and who we are and how UCA C.A.R.E.S. In the Beginning… We were founded in … Read moreUCA C.A.R.E.S.
Where do you shop online for items needed for self-care or caring for others? At some point, we all find ourselves browsing and wondering where we can find goods at great prices so we can save while caring for everyone. Unified Caring Association (UCA) is continually finding items that help spread caring, for self-care, family … Read moreSave While Caring
There are so many facets to gaining peace of mind. Unified Caring Association (UCA) has many caring tools and resources for self-care, caregivers, our families and pets. These tools can help us with difficult times, celebrate happiness and help us gain peace of mind. One caring resource the UCA has for our members is found … Read moreAdvanced Directives of Peace of Mind
Recognizing that self-care is a necessity is important for our health. Take yourself on a walk, eat a nutritious diet, and take time to connect with others. But self-care has another facet, it also involves nurturing our mental and emotional hearts. We at Unified Caring Association (UCA) have been reading articles written by HeartMath™ about … Read moreSelf-Care Through Heart Care
Life is a journey that has many twists and turns. While on this adventure we have milestones such as taking our first steps as a toddler, turning 16 and learning to drive, graduating college, and so on. One milestone that many of us dread is hitting midlife. We at Unified Caring Association (UCA) want to … Read moreMid-Life NO Crisis
Thanksgiving has just passed. The season can be filled with feelings of joy, friendship, family, and gratitude. There are many ways to source those feelings and a few that are sure to work. One of these ways is through two techniques developed by our caring friends at HeartMath: Heart-Focused BreathingTM and Heart-Lock InTM. With a … Read moreAppreciation Techniques: Heart-Focused Breathing & Heart-Lock In
Kindness is an aspect of self-compassion and helps protect us against harsh self-criticisms by inspiring people to take a risk and explore new mental territory that can lead us to innovative solutions. Being self-aware and mindful support this mental exploration. We at Unified Caring Association (UCA) read and research a ton of articles. We scour … Read moreHow Can Mindfulness Help Us Solve Problems?