What to do When Compassion Becomes Draining

compassion fatigue

There is a call to action associated with compassion unlike its close relatives, empathy or sympathy. Because it calls us to act in a helping manner, compassion can drain us. This is especially the case when situations call us to action frequently or repetitively. In fact, there is a name for this: Compassion Fatigue. We’ll … Read moreWhat to do When Compassion Becomes Draining

A Key to Healing Faster

healing direction on compass

The journey to healing is a process, no matter if it is physical, spiritual, mental, or emotional. As humans, we often want that process to go by faster. Many of us do more harm to ourselves than good.  When a trauma happens, we want to get back to living life, the way we use to, … Read moreA Key to Healing Faster

The Caring Way to Change

connecting hands in caring

As the late, great Robin Williams once said “never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.” Robin’s words are so pregnant with truth. All we have to do is think of the caring people we know to give birth to the changes they’ve made in the lives of … Read moreThe Caring Way to Change

3 Aspects of Compassionate Disagreement

3 aspects of compassionate disgreement

One of the most useful skills we can cultivate in this day and age is the ability to patiently listen and connect with someone who holds a different belief, or opinion than our own. There have been a series of major events this year that embody the clear division that exists between families, communities, and … Read more3 Aspects of Compassionate Disagreement

Skillful Communication in Relationships

Part of living a healthy and vibrant lifestyle includes being able to nurture relationships with family, loved ones, and members of the community. These human connections are essential to our well-being and fill us with a sense of belonging that is unique unto itself. Nurturing relationships takes skillful communication. Nevertheless, effective communication can at times … Read moreSkillful Communication in Relationships

Bored in Quarantine

bored in quarantine

As we are in month two of this quarantine, we are likely finding ourselves “bored”.  It’s completely understandable with services, businesses and restaurants closed (or only doing take out).  We have all lived in a world where we come and go and do as we please. To being restricted has been hard on everyone in … Read moreBored in Quarantine

Safely Networking in Local Communities

At this difficult time during the coronavirus pandemic, it’s important that we all stay connected.   Reaching out to our family, neighbors and loved-ones means finding new ways to connect and discovering resources we need to help one another. Some of us are living alone — single parents, seniors and elderly – where it is important … Read moreSafely Networking in Local Communities

Pause, Inhale and Exhale

This is a difficult time for many people. The last couple months have been tough for pretty much everyone. Pause, then inhale and exhale. Some people are sick or have family members sick from Covid-19.  Some have lost jobs and are worried about their future.  Some are deemed essential workers and are putting their health … Read morePause, Inhale and Exhale

Caring Community: 4 Products for Self Care

Today and tomorrow, there are so many stressors that blast our daily lives. We are readjusting to staying home all week, working from home, and some of us are also doubling down on teaching our kids at home too! We at Unified Caring Association (UCA) are highlighting 4 important but very different products available in … Read moreCaring Community: 4 Products for Self Care

Staying Healthy and Caring- UCA Member Benefits That Help Right Now

Staying healthy and caring during this pandemic time is a must to emerge strong. At Unified Caring Association (UCA), we care about you.  We care about your health, safety and well-being., UCA has a broad set of benefits that can help you and others during this time. We want to put a spotlight on three … Read moreStaying Healthy and Caring- UCA Member Benefits That Help Right Now