3 Aspects of Compassionate Disagreement

3 aspects of compassionate disgreement

One of the most useful skills we can cultivate in this day and age is the ability to patiently listen and connect with someone who holds a different belief, or opinion than our own. There have been a series of major events this year that embody the clear division that exists between families, communities, and … Read more3 Aspects of Compassionate Disagreement

Skillful Communication in Relationships

Part of living a healthy and vibrant lifestyle includes being able to nurture relationships with family, loved ones, and members of the community. These human connections are essential to our well-being and fill us with a sense of belonging that is unique unto itself. Nurturing relationships takes skillful communication. Nevertheless, effective communication can at times … Read moreSkillful Communication in Relationships

Bored in Quarantine

bored in quarantine

As we are in month two of this quarantine, we are likely finding ourselves “bored”.  It’s completely understandable with services, businesses and restaurants closed (or only doing take out).  We have all lived in a world where we come and go and do as we please. To being restricted has been hard on everyone in … Read moreBored in Quarantine

Safely Networking in Local Communities

At this difficult time during the coronavirus pandemic, it’s important that we all stay connected.   Reaching out to our family, neighbors and loved-ones means finding new ways to connect and discovering resources we need to help one another. Some of us are living alone — single parents, seniors and elderly – where it is important … Read moreSafely Networking in Local Communities

Pause, Inhale and Exhale

This is a difficult time for many people. The last couple months have been tough for pretty much everyone. Pause, then inhale and exhale. Some people are sick or have family members sick from Covid-19.  Some have lost jobs and are worried about their future.  Some are deemed essential workers and are putting their health … Read morePause, Inhale and Exhale

Caring Community: 4 Products for Self Care

Today and tomorrow, there are so many stressors that blast our daily lives. We are readjusting to staying home all week, working from home, and some of us are also doubling down on teaching our kids at home too! We at Unified Caring Association (UCA) are highlighting 4 important but very different products available in … Read moreCaring Community: 4 Products for Self Care

Staying Healthy and Caring- UCA Member Benefits That Help Right Now

Staying healthy and caring during this pandemic time is a must to emerge strong. At Unified Caring Association (UCA), we care about you.  We care about your health, safety and well-being., UCA has a broad set of benefits that can help you and others during this time. We want to put a spotlight on three … Read moreStaying Healthy and Caring- UCA Member Benefits That Help Right Now

Get Your Creativity On at Home

The world today is interesting. With the recent movement in the U.S. to stay home, we at Unified Caring Association (UCA) want to continue to provide caring resources and tips. With us all previously spending our time away from home, we are faced with a new challenge in our life’s adventure, what do we do … Read moreGet Your Creativity On at Home

Color the Stress Away

Warm summer days, sitting in a circle and coloring our favorite character from the most recent movie we saw are fond memories we can have. When we reminisce about those summer days, we feel our stress and anxiety melt away. As we grow older, we often let ourselves move away from coloring and fun forms … Read moreColor the Stress Away

Appreciation Techniques: Heart-Focused Breathing & Heart-Lock In

Thanksgiving has just passed. The season can be filled with feelings of joy, friendship, family, and gratitude. There are many ways to source those feelings and a few that are sure to work.  One of these ways is through two techniques developed by our caring friends at HeartMath: Heart-Focused BreathingTM  and Heart-Lock InTM. With a … Read moreAppreciation Techniques: Heart-Focused Breathing & Heart-Lock In