Self-Care Through Heart Care

Recognizing that self-care is a necessity is important for our health. Take yourself on a walk, eat a nutritious diet, and take time to connect with others. But self-care has another facet, it also involves nurturing our mental and emotional hearts. We at Unified Caring Association (UCA) have been reading articles written by HeartMath™ about … Read moreSelf-Care Through Heart Care

Mid-Life NO Crisis

Life is a journey that has many twists and turns. While on this adventure we have milestones such as taking our first steps as a toddler, turning 16 and learning to drive, graduating college, and so on. One milestone that many of us dread is hitting midlife. We at Unified Caring Association (UCA) want to … Read moreMid-Life NO Crisis

Teaching Kids about Caring

Teaching Kids

In a previous blog we wrote about how the ‘C’ in C.A.R.E. is for ‘Children’. We at Unified Caring Association (UCA) are continuing to source caring tools and resources for our members. Recently our members’ website was updated to include a refocused Children section specifically to help members “grow caring children.”  In this area for … Read moreTeaching Kids about Caring