Pause, Inhale and Exhale

This is a difficult time for many people. The last couple months have been tough for pretty much everyone. Pause, then inhale and exhale. Some people are sick or have family members sick from Covid-19.  Some have lost jobs and are worried about their future.  Some are deemed essential workers and are putting their health … Read morePause, Inhale and Exhale

Staying Healthy and Caring- UCA Member Benefits That Help Right Now

Staying healthy and caring during this pandemic time is a must to emerge strong. At Unified Caring Association (UCA), we care about you.  We care about your health, safety and well-being., UCA has a broad set of benefits that can help you and others during this time. We want to put a spotlight on three … Read moreStaying Healthy and Caring- UCA Member Benefits That Help Right Now

Self-Care Through Heart Care

Recognizing that self-care is a necessity is important for our health. Take yourself on a walk, eat a nutritious diet, and take time to connect with others. But self-care has another facet, it also involves nurturing our mental and emotional hearts. We at Unified Caring Association (UCA) have been reading articles written by HeartMath™ about … Read moreSelf-Care Through Heart Care

Mid-Life NO Crisis

Life is a journey that has many twists and turns. While on this adventure we have milestones such as taking our first steps as a toddler, turning 16 and learning to drive, graduating college, and so on. One milestone that many of us dread is hitting midlife. We at Unified Caring Association (UCA) want to … Read moreMid-Life NO Crisis

Teaching Kids about Caring

Teaching Kids

In a previous blog we wrote about how the ‘C’ in C.A.R.E. is for ‘Children’. We at Unified Caring Association (UCA) are continuing to source caring tools and resources for our members. Recently our members’ website was updated to include a refocused Children section specifically to help members “grow caring children.”  In this area for … Read moreTeaching Kids about Caring