How Can Mindfulness Help Us Solve Problems?

Kindness is an aspect of self-compassion and helps protect us against harsh self-criticisms by inspiring people to take a risk and explore new mental territory that can lead us to innovative solutions. Being self-aware and mindful support this mental exploration. We at Unified Caring Association (UCA) read and research a ton of articles. We scour … Read moreHow Can Mindfulness Help Us Solve Problems?

Emotional Awareness

There are few things in life that can be more fickle than our own emotions, except for the emotions of others.  How can we become more aware of other people’s feelings? The answer is simple: we learn more about our own. We can become adept at describing them and how to harness them to take … Read moreEmotional Awareness

Sharing Caring with Teens

Sharing Caring with Teens

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if … Read moreSharing Caring with Teens

Let Us Help You Grow Caring Children

Let Us Help You Grow Caring Children

Grow Caring Children For every job there is at least one key tool. There are many different tools to help us respond and develop positivity and caring in our evolving lives. Unified Caring Association (UCA) loves to provide tools and resources to help people develop positive, caring and happy lives. We are excited to announce … Read moreLet Us Help You Grow Caring Children

Themes from Scholarships 2019 – Empathy to Passion

Empathy-to-Passion

empathy Every year Unified Caring Association holds scholarship contests. In the latest round we asked, “If you could change one thing in the world to make it a more caring place, what would you change?” The responses were full of creative and wonderful ideas. As we read the entries we notice some themes arising. One … Read moreThemes from Scholarships 2019 – Empathy to Passion

R is for “Reforestation”

R is for Reforestation

Reforestation Unified Caring Association (UCA) has an abundance of C.A.R.E. programs with emphases on Children, Animals, Reforestation and Elderly. In these programs we often team up with non-profits and non-profit projects to promote caring with in our communities and around the world. In previous blogs we have written about ‘C’, ‘A’ and ‘E’, and now … Read moreR is for “Reforestation”

Caring Challenge Mid-Year Update

Giving from the heart.

Doing something nice for someone or for yourself makes the day a bit brighter. Unified Caring Association has a way to help us do just that: one suggested caring act each day of the year! This is the UCA Caring Challenge. We have a previous post reviewing the first part of this year’s Caring Challenge … Read moreCaring Challenge Mid-Year Update

UCA Member Benefits & Reviews

Member Benefits

Many of us love the quality and variety of benefits that Unified Caring Association (UCA) provides as a part of every membership. New member benefits can be revealed each time you log in as a member.  When you discover a benefit that you had not seen before, it’s like a caring present. With all of … Read moreUCA Member Benefits & Reviews

Communities That Support Caring

seniors connect

“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn’t as individuals.” (Jean Vanier) This is a quote that represents us. Unified Caring Association (UCA) is a resource hub for all sorts of caring acts, news and access to caring communities. Below is … Read moreCommunities That Support Caring

‘A’ is for Animals

animals

When we go through our C.A.R.E. values we arrive at ‘A’ which stands for animals. Animals are often our companions. Most of the time this animal companionship is for a lifetime. Unified Caring Association prides itself on helping and celebrating our furry friends. And if the amount of time people spend online watching funny cat … Read more‘A’ is for Animals