We at Unified Caring Association (UCA) are all about caring: caring acts, self-care, sharing caring, caring research and more! With all of the ways we celebrate caring, we want to give a grand shout out about where we came from and who we are and how UCA C.A.R.E.S. In the Beginning… We were founded in … Read moreUCA C.A.R.E.S.
Where do you shop online for items needed for self-care or caring for others? At some point, we all find ourselves browsing and wondering where we can find goods at great prices so we can save while caring for everyone. Unified Caring Association (UCA) is continually finding items that help spread caring, for self-care, family … Read moreSave While Caring
Life can be so busy. We often rush through the day and do not often let others know how we are feeling and our experiences. When we do let others know how caring has helped our lives, it needs to be celebrated! We at Unified Caring Association (UCA) love hearing about caring experiences from our … Read moreBeaming for Moonbeam
Small caring acts of kindness can help change the world one person at a time. During the year Unified Caring Association (UCA) teams up with caring organizations to help bring more caring into the world. Recently we teamed up with Women Helping Women to help 80 girls get back on their feet. We would love … Read moreHelping Women Get Back on Their Feet
Recognizing that self-care is a necessity is important for our health. Take yourself on a walk, eat a nutritious diet, and take time to connect with others. But self-care has another facet, it also involves nurturing our mental and emotional hearts. We at Unified Caring Association (UCA) have been reading articles written by HeartMath™ about … Read moreSelf-Care Through Heart Care
Thanksgiving has just passed. The season can be filled with feelings of joy, friendship, family, and gratitude. There are many ways to source those feelings and a few that are sure to work. One of these ways is through two techniques developed by our caring friends at HeartMath: Heart-Focused BreathingTM and Heart-Lock InTM. With a … Read moreAppreciation Techniques: Heart-Focused Breathing & Heart-Lock In
Joyce Meyer once said, “I believe that the greatest gift you can give your family and the world is a healthy you.” But there is just one problem, how often do we really track our health and nutrition? Most of us would say that we struggle with this aspect of life. We at Unified Caring … Read moreMonitoring Health with Biofeedback
As a hub for caring acts for people, animals and the planet, we at Unified Caring Association (UCA) are jumping for joy about reforestation efforts of our friends at One Tree Planted. What makes us extra excited? Our friends at One Tree Planted have a surprise that we are so enthusiastic to share with our … Read moreOne Tree Planted T.R.E.E.S. Program for Kids
Kindness is an aspect of self-compassion and helps protect us against harsh self-criticisms by inspiring people to take a risk and explore new mental territory that can lead us to innovative solutions. Being self-aware and mindful support this mental exploration. We at Unified Caring Association (UCA) read and research a ton of articles. We scour … Read moreHow Can Mindfulness Help Us Solve Problems?
There are few things in life that can be more fickle than our own emotions, except for the emotions of others. How can we become more aware of other people’s feelings? The answer is simple: we learn more about our own. We can become adept at describing them and how to harness them to take … Read moreEmotional Awareness