Appreciation Techniques: Heart-Focused Breathing & Heart-Lock In
Thanksgiving has just passed. The season can be filled with feelings of joy, friendship, family, and gratitude. There are many ways to source those feelings and a few that are sure to work. One of these ways is through two techniques developed by our caring friends at HeartMath: Heart-Focused BreathingTM and Heart-Lock InTM. With a … Read moreAppreciation Techniques: Heart-Focused Breathing & Heart-Lock In