Appreciation Techniques: Heart-Focused Breathing & Heart-Lock In

Thanksgiving has just passed. The season can be filled with feelings of joy, friendship, family, and gratitude. There are many ways to source those feelings and a few that are sure to work.  One of these ways is through two techniques developed by our caring friends at HeartMath: Heart-Focused BreathingTM  and Heart-Lock InTM. With a … Read moreAppreciation Techniques: Heart-Focused Breathing & Heart-Lock In

Caring Scholarships Deadline Approaching

Unified Caring Association (UCA) believes that education is very important to help bring more caring to our world. To help this happen, we hold scholarship contests throughout the year. There is a scholarship open at this time and the deadline is fast approaching! This one is for U.S. high school juniors and seniors, and we … Read moreCaring Scholarships Deadline Approaching

One Tree Planted T.R.E.E.S. Program for Kids

As a hub for caring acts for people, animals and the planet, we at Unified Caring Association (UCA) are jumping for joy about reforestation efforts of our friends at One Tree Planted. What makes us extra excited? Our friends at One Tree Planted have a surprise that we are so enthusiastic to share with our … Read moreOne Tree Planted T.R.E.E.S. Program for Kids

Featuring a Previous Scholarship Winner

Unified Caring Association (UCA) has a scholarship program that runs throughout the year. Currently we have one open for US High School juniors and seniors (ends 11/29/2019). As we arrive to our newest batch of scholarships for teens we want to share more about our unique scholarship  program. UCA Has Awarded Over 100 Scholarships to … Read moreFeaturing a Previous Scholarship Winner

Emotional Awareness

There are few things in life that can be more fickle than our own emotions, except for the emotions of others.  How can we become more aware of other people’s feelings? The answer is simple: we learn more about our own. We can become adept at describing them and how to harness them to take … Read moreEmotional Awareness

Sharing Caring with Teens

Sharing Caring with Teens

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if … Read moreSharing Caring with Teens

Caring Challenge Mid-Year Update

Giving from the heart.

Doing something nice for someone or for yourself makes the day a bit brighter. Unified Caring Association has a way to help us do just that: one suggested caring act each day of the year! This is the UCA Caring Challenge. We have a previous post reviewing the first part of this year’s Caring Challenge … Read moreCaring Challenge Mid-Year Update

Communities That Support Caring

seniors connect

“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn’t as individuals.” (Jean Vanier) This is a quote that represents us. Unified Caring Association (UCA) is a resource hub for all sorts of caring acts, news and access to caring communities. Below is … Read moreCommunities That Support Caring