Staying Healthy and Caring- UCA Member Benefits That Help Right Now

Staying healthy and caring during this pandemic time is a must to emerge strong. At Unified Caring Association (UCA), we care about you.  We care about your health, safety and well-being., UCA has a broad set of benefits that can help you and others during this time. We want to put a spotlight on three … Read moreStaying Healthy and Caring- UCA Member Benefits That Help Right Now

Color the Stress Away

Warm summer days, sitting in a circle and coloring our favorite character from the most recent movie we saw are fond memories we can have. When we reminisce about those summer days, we feel our stress and anxiety melt away. As we grow older, we often let ourselves move away from coloring and fun forms … Read moreColor the Stress Away

Save While Caring

Where do you shop online for items needed for self-care or caring for others? At some point, we all find ourselves browsing and wondering where we can find goods at great prices so we can save while caring for everyone. Unified Caring Association (UCA) is continually finding items that help spread caring, for self-care, family … Read moreSave While Caring

Beaming for Moonbeam

Life can be so busy. We often rush through the day and do not often let others know how we are feeling and our experiences. When we do let others know how caring has helped our lives, it needs to be celebrated! We at Unified Caring Association (UCA) love hearing about caring experiences from our … Read moreBeaming for Moonbeam

Advanced Directives of Peace of Mind

There are so many facets to gaining peace of mind. Unified Caring Association (UCA) has many caring tools and resources for self-care, caregivers, our families and pets. These tools can help us with difficult times, celebrate happiness and help us gain peace of mind. One caring resource the UCA has for our members is found … Read moreAdvanced Directives of Peace of Mind

Mid-Life NO Crisis

Life is a journey that has many twists and turns. While on this adventure we have milestones such as taking our first steps as a toddler, turning 16 and learning to drive, graduating college, and so on. One milestone that many of us dread is hitting midlife. We at Unified Caring Association (UCA) want to … Read moreMid-Life NO Crisis

Appreciation Techniques: Heart-Focused Breathing & Heart-Lock In

Thanksgiving has just passed. The season can be filled with feelings of joy, friendship, family, and gratitude. There are many ways to source those feelings and a few that are sure to work.  One of these ways is through two techniques developed by our caring friends at HeartMath: Heart-Focused BreathingTM  and Heart-Lock InTM. With a … Read moreAppreciation Techniques: Heart-Focused Breathing & Heart-Lock In

Monitoring Health with Biofeedback

Joyce Meyer once said, “I believe that the greatest gift you can give your family and the world is a healthy you.” But there is just one problem, how often do we really track our health and nutrition? Most of us would say that we struggle with this aspect of life. We at Unified Caring … Read moreMonitoring Health with Biofeedback

Teaching Kids about Caring

Teaching Kids

In a previous blog we wrote about how the ‘C’ in C.A.R.E. is for ‘Children’. We at Unified Caring Association (UCA) are continuing to source caring tools and resources for our members. Recently our members’ website was updated to include a refocused Children section specifically to help members “grow caring children.”  In this area for … Read moreTeaching Kids about Caring

Caring Community Store – Journals

Caring Community Store Journals

journaling We often speed through our daily tasks. Sometimes, we do not realize how much we accomplish. At times we all just need a space and place to gather our thoughts. There are so many ways we can collect our thoughts and feelings. One of the most successful ways to reflect is through journaling. Unified … Read moreCaring Community Store – Journals