Appreciation Techniques: Heart-Focused Breathing & Heart-Lock In

Thanksgiving has just passed. The season can be filled with feelings of joy, friendship, family, and gratitude. There are many ways to source those feelings and a few that are sure to work.  One of these ways is through two techniques developed by our caring friends at HeartMath: Heart-Focused BreathingTM  and Heart-Lock InTM. With a … Read moreAppreciation Techniques: Heart-Focused Breathing & Heart-Lock In

How Can Mindfulness Help Us Solve Problems?

Kindness is an aspect of self-compassion and helps protect us against harsh self-criticisms by inspiring people to take a risk and explore new mental territory that can lead us to innovative solutions. Being self-aware and mindful support this mental exploration. We at Unified Caring Association (UCA) read and research a ton of articles. We scour … Read moreHow Can Mindfulness Help Us Solve Problems?

Featuring a Previous Scholarship Winner

Unified Caring Association (UCA) has a scholarship program that runs throughout the year. Currently we have one open for US High School juniors and seniors (ends 11/29/2019). As we arrive to our newest batch of scholarships for teens we want to share more about our unique scholarship  program. UCA Has Awarded Over 100 Scholarships to … Read moreFeaturing a Previous Scholarship Winner

Caring Community Store – Journals

Caring Community Store Journals

journaling We often speed through our daily tasks. Sometimes, we do not realize how much we accomplish. At times we all just need a space and place to gather our thoughts. There are so many ways we can collect our thoughts and feelings. One of the most successful ways to reflect is through journaling. Unified … Read moreCaring Community Store – Journals

Honoring the Elder Years

New Elderly Benefit

Honoring the Elder There is always a fountain of youth available to us – it flows from our minds. -Anonymous In many cultures throughout history the elderly have been respected for their wisdom and guidance. Oftentimes the elders in the household are the most important. But in our present day we sometimes let this fall … Read moreHonoring the Elder Years