Self-Care Through Heart Care

Recognizing that self-care is a necessity is important for our health. Take yourself on a walk, eat a nutritious diet, and take time to connect with others. But self-care has another facet, it also involves nurturing our mental and emotional hearts. We at Unified Caring Association (UCA) have been reading articles written by HeartMath™ about … Read moreSelf-Care Through Heart Care

Appreciation Techniques: Heart-Focused Breathing & Heart-Lock In

Thanksgiving has just passed. The season can be filled with feelings of joy, friendship, family, and gratitude. There are many ways to source those feelings and a few that are sure to work.  One of these ways is through two techniques developed by our caring friends at HeartMath: Heart-Focused BreathingTM  and Heart-Lock InTM. With a … Read moreAppreciation Techniques: Heart-Focused Breathing & Heart-Lock In

Monitoring Health with Biofeedback

Joyce Meyer once said, “I believe that the greatest gift you can give your family and the world is a healthy you.” But there is just one problem, how often do we really track our health and nutrition? Most of us would say that we struggle with this aspect of life. We at Unified Caring … Read moreMonitoring Health with Biofeedback

Caring Community Store – Journals

Caring Community Store Journals

journaling We often speed through our daily tasks. Sometimes, we do not realize how much we accomplish. At times we all just need a space and place to gather our thoughts. There are so many ways we can collect our thoughts and feelings. One of the most successful ways to reflect is through journaling. Unified … Read moreCaring Community Store – Journals

UCA Has New Caring Tools: Health and Fitness Monitors

New at the Caring Community Store...

Unified Caring Association (UCA) is always striving to provide caring tools and resources for our members. UCA’s Caring Community Store is the perfect way to give and receive caring. Our store provides uniquely selected and sourced products 100% focused on caring…for self, family, caregivers and community. UCA members receive VERY deeply reduced prices and always … Read moreUCA Has New Caring Tools: Health and Fitness Monitors