appreciation

Hit The REFRESH Button-CARE

We’ve always been an observer of life, and these days, there is certainly a lot to observe.  As our usual routines dissolve into shoulds and should-nots, we are scrambling to redefine the orchestration of our lives.  Our physical survival now depends on the script of the Greater Good.    We are on Pause and have this … Read moreHit The REFRESH Button-CARE

Appreciation Techniques: Heart-Focused Breathing & Heart-Lock In

Thanksgiving has just passed. The season can be filled with feelings of joy, friendship, family, and gratitude. There are many ways to source those feelings and a few that are sure to work.  One of these ways is through two techniques developed by our caring friends at HeartMath: Heart-Focused BreathingTM  and Heart-Lock InTM. With a … Read moreAppreciation Techniques: Heart-Focused Breathing & Heart-Lock In