We at Unified Caring Association (UCA) are all about caring: caring acts, self-care, sharing caring, caring research and more! With all of the ways we celebrate caring, we want to give a grand shout out about where we came from and who we are and how UCA C.A.R.E.S. In the Beginning… We were founded in … Read moreUCA C.A.R.E.S.
Life can be so busy. We often rush through the day and do not often let others know how we are feeling and our experiences. When we do let others know how caring has helped our lives, it needs to be celebrated! We at Unified Caring Association (UCA) love hearing about caring experiences from our … Read moreBeaming for Moonbeam
Kindness is an aspect of self-compassion and helps protect us against harsh self-criticisms by inspiring people to take a risk and explore new mental territory that can lead us to innovative solutions. Being self-aware and mindful support this mental exploration. We at Unified Caring Association (UCA) read and research a ton of articles. We scour … Read moreHow Can Mindfulness Help Us Solve Problems?