Kindness is an aspect of self-compassion and helps protect us against harsh self-criticisms by inspiring people to take a risk and explore new mental territory that can lead us to innovative solutions. Being self-aware and mindful support this mental exploration. We at Unified Caring Association (UCA) read and research a ton of articles. We scour … Read moreHow Can Mindfulness Help Us Solve Problems?
journaling We often speed through our daily tasks. Sometimes, we do not realize how much we accomplish. At times we all just need a space and place to gather our thoughts. There are so many ways we can collect our thoughts and feelings. One of the most successful ways to reflect is through journaling. Unified … Read moreCaring Community Store – Journals