Color the Stress Away

Warm summer days, sitting in a circle and coloring our favorite character from the most recent movie we saw are fond memories we can have. When we reminisce about those summer days, we feel our stress and anxiety melt away. As we grow older, we often let ourselves move away from coloring and fun forms … Read moreColor the Stress Away

Mid-Life NO Crisis

Life is a journey that has many twists and turns. While on this adventure we have milestones such as taking our first steps as a toddler, turning 16 and learning to drive, graduating college, and so on. One milestone that many of us dread is hitting midlife. We at Unified Caring Association (UCA) want to … Read moreMid-Life NO Crisis